<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[kieramcduffphysio]]></title><description><![CDATA[Kieramcduffphysio]]></description><link>https://www.kieramphysio.ca/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 28 Aug 2026 07:57:01 GMT</lastBuildDate><atom:link href="https://www.kieramphysio.ca/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Hip and Knee Osteoarthritis: A Toronto Physiotherapist's Guide to Home Care Physiotherapy]]></title><description><![CDATA[Kiera McDuff, MScPT, BSc (Hons.) Kin.   Overview How home physiotherapy helps with hip/knee OA: Pain management – helping you get your pain under control so that you can focus on recovery and building strength in and around your joints Tailored exercise program that you can fit into your home environment and routine involving: Strengthening exercises Balance training Cardiovascular training Convenience: No travel fatigue Fit your recovery into your busy schedule   As a physiotherapist, I have...]]></description><link>https://www.kieramphysio.ca/post/benefits-of-home-care-physiotherapy-for-hip-or-knee-osteoarthritis</link><guid isPermaLink="false">6a31542f7ce5e131934eb0f5</guid><pubDate>Wed, 17 Jun 2026 18:20:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5effff_7ba861e053e44df182e0a554dd27cab8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mcduffkb</dc:creator></item></channel></rss>